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Folic Acid: Richest Foods (per 100g)


Folic Acid plays a major part in protein synthesis.
Riboflavin enhances Folic Acid use.
Folic acid is also known as Vitamin B9, Vitamin Bc or Folacin.

Detailed list (Foods quantities are per 100g)
Top Folic acid Rich Foods
228%912µgdried dulse (100g)
133%530µgspices, spearmint, dried (100g)
100%400µglamb liver (100g)
97%389µgraw yellow beans (100g)
88%350µgveal liver (100g)
87%347µgbread wheat flour (100g)
86%345µgcake wheat flour (100g)
77%307µgspices, rosemary, dried (100g)
76%304µgitalian bread (100g)
73%293µgself-rising wheat flour (100g)
69%274µgspices, basil, dried (100g)
69%274µgspices, chervil, dried (100g)
69%274µgspices, marjoram, dried (100g)
69%274µgspices, sage, ground (100g)
69%274µgspices, tarragon, dried (100g)
69%274µgspices, thyme, dried (100g)
63%253µgbeef liver (100g)
60%238µgtoasted sunflower seed kernels (100g)
59%237µgspices, oregano, ground (100g)
57%230µgbread, french or vienna (also sourdough) (100g)
57%227µgsunflower seed kernels (100g)
53%211µgsoybean kernels (100g)
52%209µgcroutons, plain (100g)
50%199µgkellogg's froot loops (100g)
49%196µgwakame (100g)
49%194µgraw spinach (100g)
49%194µgparsley, freeze-dried (100g)
46%182µgirishmoss (100g)
45%181µglentils (100g)
45%180µgspices, bay leaf (100g)
45%180µgspices, parsley, dried (100g)
45%180µgkombu (100g)
45%179µgconch (100g)
43%174µgkellogg's bran flakes (100g)
43%172µggarbanzo beans (100g)
42%168µgpink beans (100g)
42%166µgcollards (100g)
41%165µgpita (100g)
41%163µgpork liver (100g)
41%163µgdried shiitake (100g)
41%162µgspices, mustard seed, yellow (100g)
40%161µgwheat bran bread (100g)
39%156µgraisin bread (100g)
39%154µgspices, curry powder (100g)
38%152µgparsley, fresh (100g)
38%152µgkellogg's corn pops (100g)
38%151µgbread, rye (100g)
38%151µgcroutons, seasoned (100g)
38%150µgspices, dill weed, fresh (100g)
37%149µgasparagus, boiled, drained (100g)
     



Abstract (Foods quantities are per portion)
Top Folic acid Rich Foods
100%400µglamb liver (100g)
95%379µglentils (250ml)
88%350µgveal liver (100g)
63%253µgsoybean kernels (250ml)
49%197µgred gram pigeon peas (250ml)
45%179µgconch (100g)
41%163µgpork liver (100g)
38%152µgitalian bread (50g)
36%145µgfalafel (140g)
35%141µgcollards (85g)
     
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