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Folic Acid: Poorest Foods (per portion)


Folic Acid plays a major part in protein synthesis.
Riboflavin enhances Folic Acid use.
Folic acid is also known as Vitamin B9, Vitamin Bc or Folacin.

Detailed list (Foods quantities are per portion)
Bottom Folic acid Rich Foods
0%0µgbeef broth (250ml)
0%0µgonion soup (250ml)
0%0µgluncheon meat, unspecified meat, loaved (55g)
0%0µgvinegar (15ml)
0%0µgapple juice, canned or bottled, without added v... (250ml)
0%0µggrape juice, canned or bottled (250ml)
0%0µgolive, ripe, canned, small to extra large (15g)
0%0µgprune, canned, heavy syrup pack, solids and liquid (150ml)
0%0µgapple, raw, without skin (140g)
0%0µgspices, coriander seed (cilantro) (0.5g)
0%0µgsalt, table (1g)
0%0µgvanilla extract (5ml)
0%0µgalcoholic, liqueur, crème de menthe (36% alcoh... (45ml)
0%0µgalcoholic, whisky (40% alcohol by volume) (45ml)
0%0µgalcoholic, rum (40% alcohol by volume) (45ml)
0%0µgalcoholic, vodka (40% alcohol by volume) (45ml)
0%0µgclub soda (1 can (355 ml))
0%0µgcarbonate drinks, lemon-lime soda (1 can (355 ml))
0%0µgorange soda (1 can (355 ml))
0%0µginstant coffee (5ml)
0%0µgperrier (500ml)
0%0µgcola (1 can (355 ml))
0%0µgcola with aspartame (1 can (355 ml))
0%0µgwater, municipal (500ml)
0%0µgalcoholic, gin (40% alcohol by volume) (45ml)
0%0µganimal fat, beef tallow (10g)
0%0µgwheat germ oil (10ml)
0%0µgcandies, hard (15g)
0%0µgpeanut oil (10ml)
0%0µgsoybean oil (10ml)
0%0µgcoconut oil (10ml)
0%0µgolive oil (10ml)
0%0µgcandies, chewing gum (3g)
0%0µgpalm oil (10ml)
0%0µgsesame oil (10ml)
0%0µghomemade french salad dressing (30ml)
0%0µgdessert, frozen, ices, water, fruit, with aspar... (75ml)
0%0µgsalad dressing (30ml)
0%0µgdessert, frozen, ices, water, lime (75ml)
0%0µgsweets, molasses (15ml)
0%0µgsunflower oil (10ml)
0%0µgsweets, sugars, icing (powdered) (4g)
0%0µgmaple syrups (30ml)
0%0µgcandies, skittles (40g)
0%0µggrapeseed oil (10ml)
0%0µgcorn oil (10ml)
0%0µganimal fat, mutton tallow (10g)
0%0µgwalnut oil (10ml)
0%0µgcandied foods, citron (30g)
0%0µgcandied foods, grapefruit peel (30g)
     



Abstract (Foods quantities are per portion)
Top Folic acid Rich Foods
100%400µglamb liver (100g)
95%379µglentils (250ml)
88%350µgveal liver (100g)
63%253µgsoybean kernels (250ml)
49%197µgred gram pigeon peas (250ml)
45%179µgconch (100g)
41%163µgpork liver (100g)
38%152µgitalian bread (50g)
36%145µgfalafel (140g)
35%141µgcollards (85g)
     
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